- Complete an Orienteering Course (PDF, 33 KB)
- Draw a Basic Map (PDF, 28 KB)
- Follow Directions Using a Map (PDF, 29 KB)
- Identify the Map Symbols and Features (PDF, 32 KB)
- Perform a Good Running Technique (PDF, 36 KB)
- Set a Map (PDF, 29 KB)
- Understand and Follow Handrails on a Map (PDF, 34 KB)
- Understand What Endurance Means (PDF, 36 KB)
- Use a Stopwatch (PDF, 58 KB)
- Co-operate with Others (PDF, 26 KB)
- Exercise to Improve My Endurance (PDF, 49 KB)
- I Can Warm-Up and Cool Down (PDF, 49 KB)
- Pace Myself When Running a Long Distance (PDF, 29 KB)
- Read Symbols on a Map (PDF, 55 KB)
- Sustain a Good Running Technique (PDF, 28 KB)
- Understand the Effects and Benefits of Running (PDF, 35 KB)
- Use a Compass (PDF, 27 KB)
- Work With Others (PDF, 47 KB)
Last modified on 10 January 2017